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Keto Friendly Shepherd's Pie Recipe

This keto shepherd's pie is the perfect low carb dinner to make for your whole family! To assemble keto shepherd's pie to put together your keto shepherd's pie, pour the meat layer into a casserole dish , then top with the mashed cauliflower layer.


Low-carb Shepherds Pie - Fufus Kitchen Low Carb Shepherds Pie Shepherds Pie Carbs

Yes, this shepherd’s pie recipe with cauliflower mash is keto friendly!

Keto friendly shepherd's pie recipe. Here are the ingredients you will need to make a low carb version of shepherd’s pie. The beef stew and the creamy. Shepherd’s pie is the perfect meal for anyone who is looking for something that’s truly comforting.

Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. While that is on the higher side for a. Low carb keto shepherd’s pie.

In a medium bowl, add ground beef, ketchup, seasonings, chia, flax and hemp seeds, and cabbage (or any vegetable of choice, if desire). Bake at 425°f.on the top oven. Best keto shepherd’s pie recipe.

Absolutely deserving of a spot in your list of top 10 comfort foods, keto shepherd’s pie is worth every minute of work. This shepherd’s pie is low carb and so delicious. Drizzle the worcestershire sauce over the filling.

How to make keto shepherd’s pie first, cook the meat and vegetable blend before baking. Yields 6 servings quarter (1.5 servings) half (3 servings) default (6 servings) double (12 servings) triple (18 servings). It’s delicious and healthy and you won’t miss the potatoes that the traditional shepherd’s pie is made with.

Patrick’s day is coming up and this is the perfect meal to make to celebrate! Season with salt and pepper and break into small pieces using a spatula. Preheat the oven to 190c (375f).

This is an easy recipe for low carb shepherd’s pie that your whole family will love! Shepherd’s pie is made with a thick layer of ground beef that is. Stir in tomato paste, and season with salt & pepper to taste.

Finally, top everything off with the shredded. Melt butter and saute onion and garlic until soft and translucent. Top the filling off with the prepared cauliflower mash, and spread it out with a wooden spoon or spatula.

Mix with hands or spoon until well blended. Each serving has 11.9 grams net carbs. Add ground lamb or beef , season with salt and pepper, and cook until browned and.

Add the mushrooms and cook for a further minute. By using cauliflower instead of potato we reduce the carb count significantly. And while that’s cooking, prepare the mashed cauliflower (or veggie of choice) for the topping.

How do you make a keto shepherd’s pie? Is cauliflower keto shepherd’s pie keto? Keto shepherd's pie with cauliflower is perfect for your low carb diet.

An easy keto dinner recipe. How to make keto shepherd’s pie.


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