Sliced or grated low fat cheese (5 grams of fat or less per serving) hard boiled or poached eggs It is low in carbs and high in protein and omega 3 which helps you feel full for longer. Pin On Bariatric Body All foods listed on the pureed diet, as well as: Best soft foods after bariatric surgery . Recommended choices for the adaptive or soft phase check off ingredients as you shop! Mutton, lamb, veal, chicken, turkey, liver, ham, white fish,. #wls #vsg #ds #rny #sleeve #bypass #weightlosssurgery #bariatric. Properly using protein supplements during phase 3 will help you meet your protein goal, feel fuller longer and keep you on track. The 10 best pureed soft food recipes after bariatric surgery moms. Eat at least 60 grams of protein each day. If you are in the pureed or soft phase diet after bariatric surgery or are preparing to be…these recipes are for you! During the soft diet, continue to: This way you’ll be ready for phase 4 and your new bariatric life. ...