Also, if you do plan on doing this diet, during this phase, because your body is detoxing, you will. Coffee, green avocado smoothie (repeated all week). Free Meal Plan Week 1 Stage 1 Elimination Diet Recipes Elimination Diet Casein Free Elimination diet vegetable soup sweet splendor. Elimination diet recipes phase 1 . Turn off heat and add vanilla extract. Once the body is calm, and the disease symptoms diminish, it becomes noticeable to a person when a “trouble” food is eaten and the symptoms come back. Green avocado smoothie morning snack This type of elimination diet better known as ‘simple’ elimination diet can be useful to improve lactose intolerance. Including black pepper, fresh herbs and spices (excluding cayenne pepper and paprika) and apple cider vinegar. I preach the 80/20 lifestyle to live by which is staying completely on track 80% of the time and allowing that other 20% of the time to enjoy yourself. 1 cup brown rice syrup 1/2 cup cashews 2 tbsp. The...